1. cups a day green foods
1. cups a day sulphur-rich foods
1. cups a day bright coloured foods
Daily omega 3 rich foods
Frequent organ meats
Frequent seaweed/iodine-rich food
PS - cinnamon also "Returns Yin Fire to the Ming Men" and some MS patients have Yin Xu or Yin Fire as the basis of their pathology.
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